Yours Essentially

Breath Work

Join Us As We Breathe

Discover the transformative power of breathwork, a profound practice designed to enhance your well-being and unlock your body’s full potential. Our expert-guided sessions will teach you to harness the art of conscious breathing, allowing you to alleviate stress, increase mental clarity, and elevate your energy levels. Experience the profound benefits of breathwork as you journey towards a more balanced and vibrant life.

About Breathwork

Breathwork is a powerful and holistic practice that can lead to significant improvements in your mental, emotional, and physical well-being. By employing various conscious breathing techniques, you can tap into your body’s innate healing abilities and access a range of benefits. Physically, breathwork can help enhance lung capacity, strengthen the respiratory system, and improve oxygen delivery to your cells, boosting overall vitality and energy levels.

Mentally, breathwork aids in reducing stress and anxiety by activating the parasympathetic nervous system, which promotes relaxation and helps counterbalance the effects of daily stressors. It also supports increased mental clarity and focus, enabling you to navigate life’s challenges with greater ease and resilience.

Emotionally, breathwork encourages the release of stored negative emotions and trauma, fostering emotional balance and self-awareness. It can also deepen your connection to your inner self, cultivating a sense of inner peace and contentment.

Incorporating breathwork into your daily routine can enhance your overall quality of life, supporting you on your journey towards optimal health and well-being.



Fall Retreat

Location  // TBA

Breathwork classes will start this fall. Stay tuned for a workshop near you and join us for a transformative experience!


  • Certified in NLP (Neuro Linguistics Programming)
  • Shamanic Ancestral Journeys
  • Graduated from Nevada School of Massage Therapy-Henderson, NV- 2005
  • Certified in Complete Decongestive Therapy for Lymphedema-Albuquerque, NM -2017
  • Peruvian Medicine Wheel- Albuquerque, NM -2018
  • LMT# 23998

Come On In

Treat Yourself.